Big Box Store Tips

Here are my tips! Here are five ways to turn a trip to a big box store into a more dynamic and active experience: Park further away: This reduces the risk of car damage and adds walking steps. Explore the entire store: Don’t stick to your shopping list, browse other aisles for additional movement and […]

Meet Jim Walter

James D. Walter, PhD (Jim) is the Founder and President of the Institute for the Preservation of Health (IPH).  Motivated by the premature death of his Father at age 45, Dr. Walter tailored his education to study the factors that contribute toward the development of heart disease. He ultimately completed his PhD in Cardiovascular Exercise […]